Applebee’s Nutrition Facts Menu [Nutrition Value Info Chart]

Applebee’s Nutrition – Applebee’s offers a diverse menu with a range of options to cater to various dietary preferences and nutritional needs. They provide detailed Nutritional value for their dishes, which can be found on their website or requested in the restaurant, allowing diners to make informed choices about their meals. The menu includes a variety of options, from indulgent comfort foods like burgers, ribs, and fried appetizers to lighter choices such as salads, grilled chicken, and seafood.

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Applebee’s also offers a “Lighter Fare” section, featuring dishes that are lower in calories, such as the Cedar Grilled Lemon Chicken and the Thai Shrimp Salad. Additionally, they cater to specific dietary needs by offering gluten-sensitive items and providing customization options for many dishes. By balancing indulgent and lighter fare, Applebee’s aims to accommodate guests seeking both hearty meals and healthier options, all while providing transparency about the nutritional content of their food.

Applebee’s Nutrition Facts Menu Chart

Applebee’s Menu with Nutrition

Applebee’s Boneless Wings Nutrition

The Applebee’s Boneless Wings are a popular appetizer, offering a flavorful and satisfying option for guests. Here is description of Applebee’s Nutrition information:

Applebee’s Boneless Wings (Classic Hot)

• Calories: 1040
• Total Fat: 66g
  • Saturated Fat: 17g
• Cholesterol: 235mg
• Sodium: 3620mg
• Total Carbohydrates: 49g
  • Dietary Fiber: 4g
  • Sugars: 6g
• Protein: 54g

Applebee’s Nutrition Highlights:

• High in Protein: With 54 grams of protein, the boneless wings provide a significant amount of this essential macronutrient, which is important for muscle repair and growth.
• Caloric Content: At 1040 calories per serving, this appetizer is quite calorie-dense, making it a hearty option that could also be considered a main course depending on your dietary needs.
• Fat Content: The wings contain 66 grams of total fat, including 17 grams of saturated fat. This contributes to a substantial portion of the daily recommended fat and saturated fat intake.
• Sodium: With 3620 milligrams of sodium, the boneless wings are high in salt, which is something to be mindful of, especially for those monitoring their sodium intake.
• Carbohydrates: There are 49 grams of total carbohydrates, with 4 grams of dietary fiber and 6 grams of sugars, providing some energy and fiber, but also a moderate amount of sugar.

Applebee’s Nutrition Considerations:

• High-Calorie and High-Sodium: Due to the high calorie and sodium content, enjoying these wings in moderation is advisable, especially if you are on a calorie-restricted or low-sodium diet.
• Shareable: Given their richness, these boneless wings are often shared among a group as an appetizer, which can help distribute the caloric and sodium intake among several people.
• Sauce Variations: Applebee’s Nutrition values can vary slightly depending on the type of sauce chosen. For instance, different sauces may add varying amounts of sugar, fats, and calories.

Overall, Applebee’s Boneless Wings are a tasty and protein-rich option, but they are also high in calories, fat, and sodium. They are best enjoyed as an occasional treat or shared with others to balance the intake of these nutrients. For those with specific dietary needs, Applebee’s offers nutritional guides to help make more informed choices.

Bourbon Street Chicken and Shrimp Applebee’s Nutrition

Applebee’s Bourbon Street Chicken & Shrimp is a flavorful and satisfying option, but it’s important to be mindful of its high calorie, fat, cholesterol, and sodium content. Here’s the nutritional information for Applebee’s Bourbon Street Chicken & Shrimp:

Bourbon Street Chicken & Shrimp

• Calories: 920
• Total Fat: 43g
  • Saturated Fat: 14g
• Cholesterol: 285mg
• Sodium: 3010mg
• Total Carbohydrates: 62g
  • Dietary Fiber: 6g
  • Sugars: 9g
• Protein: 63g

Nutritional Highlights:

• Protein: With 63 grams of protein, this dish provides a significant amount of this essential macronutrient, which is important for muscle repair and growth.
• Moderate Caloric Content: At 920 calories per serving, Bourbon Street Chicken & Shrimp is relatively calorie-dense, making it a filling option for a main course.
• Fat Content: The dish contains 43 grams of total fat, including 14 grams of saturated fat. This contributes to a significant portion of the daily recommended intake of fat and saturated fat.
• Cholesterol: With 285 milligrams of cholesterol, this dish is a significant source of cholesterol, which should be monitored, especially for those with dietary restrictions or health concerns.
• Sodium: At 3010 milligrams, the dish is high in sodium, which is something to be mindful of, especially for those watching their sodium intake.
• Carbohydrates: There are 62 grams of total carbohydrates, with 6 grams of dietary fiber and 9 grams of sugars, providing some energy and fiber, but also a moderate amount of sugar.

Applebee’s Nutrition Considerations:

• High-Calorie and High-Sodium: Due to the high calorie and sodium content, it’s advisable to enjoy this dish in moderation, especially if you are on a calorie-restricted or low-sodium diet.
• Nutrient-Dense: Despite being high in calories and sodium, Bourbon Street Chicken & Shrimp provides a significant amount of protein, which can help keep you feeling full and satisfied.
• Sauce Contribution: The nutritional values provided are for the entire dish, including any sauce or seasoning used. Different variations or preparation methods may affect the nutritional content.

It’s best enjoyed as an occasional treat or balanced with lighter options throughout the day. For those with specific dietary needs, Applebee’s offers nutritional guides to help make more informed choices.

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Q: Are Applebee’s high-protein options for those on a fitness diet?

A: Yes, Applebee’s offers high-protein options like grilled chicken, shrimp, and steak dishes, which can be suitable for a fitness diet.